Description

The sweet, mildly minty flavour and calming scent of the spearmint plant (Mentha spicata) make it a popular perennial herb. Spearmint is used extensively in herbal drinks, cooking, and natural medicines because of its vivid green leaves and milder flavour than peppermint.

Health Benefits (with Illness/Disease Focus):

• Supports hormone balance, especially in women with PCOS.
• Improves digestion and reduces nausea.
• Antioxidants help fight oxidative stress.

Culinary Uses:

•  Mojitos and cocktails
• Yogurt dips (like tzatziki)
• Fruit salads and garnishes

Fun Facts:

• Ancient Greeks used spearmint to scent their bath water! It’s sweeter and milder than peppermint.

Tips for Consumption:

• Best used fresh — chop lightly just before adding to dishes to retain flavor.

From your yard to your kitchen, take pleasure in the lovely scent, revitalising taste, and health advantages of the delicious spearmint plant!

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