Description
The brilliant leafy green rocket lettuce plant (Arugula, Eruca sativa) is valued for its delicate leaves and unique peppery flavour. Rocket is a mainstay of Mediterranean cooking that gives salads, sandwiches, pasta, and pizzas a strong, zesty boost. This nutrient-dense green is a kitchen garden essential that is simple to grow and quick to harvest.
Health Benefits:
- High in nitrates for improved blood circulation.
- Contains Vitamin K and calcium for strong bones.
- Anti-cancer properties thanks to glucosinolates.
Culinary Uses:
- Peppery salad base
- Pizza toppings
- Pasta dishes
Fun Facts:
- Rocket (arugula) was considered an aphrodisiac by the ancient Romans!
Tips for Consumption:
- Best eaten fresh — its peppery flavor fades when cooked. Pair with sweet fruits like pears./li>
Enjoy the spicy, peppery flavour of rocket lettuce (arugula) right from your yard to your plate when you bring it home!
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