Description

A leafy green with a somewhat spicy flavour and crisp texture, fresh mustard lettuce adds a refreshing zing to your meals. Rich in antioxidants, calcium, and vitamins A, C, and K, mustard lettuce promotes bone health, immunity, and general well-being.

It is ideal for salads, sandwiches, wraps, stir-fries, and soups because of its soft green leaves that have a little mustard flavour. Mustard lettuce is a versatile and healthful addition to your kitchen, whether it is eaten raw for a zesty bite or simply cooked for a mellow flavour.

Health Benefits:

• Detoxifying effects on the liver
• Boosts metabolism and digestion
• Supports respiratory health with natural expectorant properties

Culinary Uses:

• Fresh green salads
• Stir-fries
• Savory wraps

Fun Facts:

• Mustard greens have been grown for over 5,000 years — one of the oldest cultivated crops!

Tips for Consumption:

• Mildly spicy when raw, they mellow out when cooked. Combine with sweeter greens for balance.

Savour the deliciousness of farm-fresh mustard lettuce and add taste and nutrients to your regular meals.

Read More