Description
The tall, upright Cos lettuce plant (Lactuca sativa var. longifolia), sometimes referred to as Romaine lettuce, is valued for its mild, refreshing flavour and long, crisp leaves. Cos lettuce is a nutrient-rich leafy green that is delicious and simple to grow in home gardens or containers. It is a favourite in Caesar salads and other Mediterranean cuisines.
Health Benefits:
- Boosts immunity with Vitamin C.
- Rich in potassium, supporting heart and muscle health.
- Good source of dietary fiber
Culinary Uses:
- Caesar salads
- Crunchy sandwich filler
- Grilled for warm salads
Fun Facts:
- “Cos” lettuce gets its name from the Greek island of Kos, where it first grew!
Tips for Consumption:
- Chop just before use to retain crunchiness. Works great in sturdy salads.
Enjoy the crisp leaves, fresh flavour, and nutritious value of Cos lettuce straight from your yard to your plate when you bring it home!
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