Description

The Butter Lettuce plant (Lactuca sativa var. capitata) is a popular salad cultivar recognised for its soft, buttery-textured leaves and mild, somewhat sweet taste. Its loose, cup-shaped leaves make it a favorite for fresh salads, lettuce wraps, and sandwiches. Butter lettuce is a great option for home gardens and potted plants because it’s simple to cultivate and harvest.

Health Benefits:

• High in iron for healthy blood circulation.
• Rich in Vitamin K for bone health.
• Low-calorie, hydrating food for weight management.

Culinary Uses:

• Soft salad bases
• Lettuce wraps
• Topping for burgers

Fun Facts:

• Called “butter” because of its silky, buttery texture when eaten!

Tips for Consumption:

• Best eaten raw. Gently pat dry after washing to prevent bruising the delicate leaves.

Bring home the Butter Lettuce plant and enjoy a fresh supply of tender, nutritious greens straight from your garden to your table!

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