Description
The extremely nutritious leafy green known as Swiss Chard or Silverbeet (Beta vulgaris var. cicla) is valued for its soft leaves and vibrantly coloured stems. Chard is a favourite in cooking and may be eaten raw in salads or cooked in stir-fries, soups, stews, and quiches. It has a mild, earthy flavour that is comparable to spinach.
In addition to being delicious, chard is a superfood that is high in antioxidants, vitamins, and minerals that promote general health.
Health Benefits:
- High in magnesium for heart health.
- Supports blood sugar regulation.
- Packed with Vitamins A, C, and K.
Culinary Uses:
- Sautéed with garlic
- Soups and stews
- Stir-fries
Fun Facts:
- The rainbow version (Rainbow Chard) features stems in pink, yellow, and orange!
Tips for Consumption:
- Stems are tougher — cook them a few minutes before adding the leafy parts.
Take the Chard plant home and savour a wholesome, vibrant, and adaptable green right out of your yard!
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