Description

Savour the strong, peppery taste of fresh watercress, a leafy green superfood that is high in calcium, iron, and potent antioxidants as well as vitamins A, C, and K. Watercress, which is prized for its distinct flavour and crisp texture, promotes bone health, immunity, and natural cleansing.

Watercress adds nutrition and taste to your meals and is ideal for adding a zesty twist to salads, sandwiches, wraps, and soups. It can also be blended into smoothies and sauces. It is a chef’s favourite ingredient because of its vivid green leaves and cool flavour.

Health Benefits:

• Powerful source of Vitamin C and beta-carotene
• Supports thyroid function with natural iodine
• Anti-cancer properties due to high antioxidant content

Culinary Uses:

• Peppery salad base
• Sandwich and wrap filler
• Garnish for soups

Fun Facts:

• In Victorian England, watercress sandwiches were considered a delicacy!

Tips for Consumption:

• Best eaten raw or lightly wilted. Use fresh within a few days for maximum flavor.

Incorporate fresh watercress into your cooking to give every dish a nutritious, tasty boost.

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