Description

A popular leafy green, baby spinach (Spinacia oleracea) is prized for its mild, somewhat sweet flavour and soft texture. Baby spinach is collected young, unlike adult spinach, which makes the leaves softer and ideal for smoothies, wraps, sandwiches, and raw salads. It also tastes great lightly cooked in stir-fries, pasta dishes, and soups.

Packed with vital vitamins and minerals that promote general health and well-being, baby spinach is a nutrient powerhouse.

Health Benefits:

• Rich in iron and folate, great for blood health.
• High in Vitamin C for immunity.
• Supports eye health with lutein.

Culinary Uses:

• Smoothies
• Salads
• Light stir-fries

Fun Facts:

• Spinach was called the “Prince of Vegetables” by 12th-century Persian poets!

Tips for Consumption:

• Enjoy raw for maximum Vitamin C benefits. Quick blanching preserves nutrients too.

For a consistent supply of soft, nutrient-dense greens that enhance your meals all year long, add the Baby Spinach plant to your garden!

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